马耳他是地中海中心的南欧岛国,首都 瓦莱塔 为世界文化遗产。这里以优美海岛风光、悠久骑士历史及英语环境闻名。
Malta is a Southern European island nation in the heart of the Mediterranean. Its capital, Valletta, is a UNESCO World Heritage city, known for its beautiful coastal scenery, rich knightly history, and English-speaking environment.
瓦莱塔 Valetta
瓦莱塔是地中海岛国马耳他的首都,也是欧盟最小的首都之一(面积约0.8平方公里),素有“地中海的心脏”之称。这座“黄金之城”始建于1566年,由圣约翰骑士团打造,融合华丽的巴洛克建筑与坚固的军事防御体系,并于1980年被列为世界文化遗产,展现出独特而深厚的历史魅力。
Valetta is the capital of Malta and one of the smallest capitals in the European Union. Known as the “Heart of the Mediterranean,” this “Golden City” was built in 1566 by the Knights of St. John, blending Baroque architecture with military fortifications, and was designated a UNESCO World Heritage Site in 1980.
蓝色石窟 Blue Grotto
蓝色石窟是马耳他最具代表性的海蚀洞奇观之一,以阳光折射下呈现出梦幻蓝宝石色的海水而闻名。洁白的石灰岩与清澈海水相映成趣,色彩层次丰富迷人。最佳游览时间为中午时分,游客需乘坐小船低头穿过狭窄洞口,方能近距离感受这片如梦似幻的海上秘境。
Blue Grotto is one of Malta’s most iconic sea caves, famous for its stunning sapphire-blue waters created by sunlight reflection. Best visited at midday, visitors enter the narrow cave by small boat for a close-up experience.
姆迪纳古城 Mdina
姆迪娜古城是马耳他著名的“沉默之城”与“旧首都”,坐落于马耳他岛中心高地,拥有逾4000年历史,是一座保存完好的中世纪设防古城。这里融合诺曼与巴洛克建筑风格,因人口稀少、街道静谧而被誉为“高贵之城”。同时,它也是热门剧集 权力的游戏 中君临城的取景地之一,是探索马耳他历史与文化的必访之地。
Mdina, Malta’s “Silent City” and former capital, is a fortified medieval town over 4,000 years old. Known for its Norman and Baroque architecture and quiet streets, it’s called the “Noble City” and served as King’s Landing in Game of Thrones.
大力水手村 Popeye Village
大力水手村位于马耳他西南海岸,是1979年为拍摄经典动画电影《大力水手》而建的电影布景村。如今,这里已成为独具特色的主题旅游景点,保留了彩色木屋、海港和复古场景。游客可在村内漫步、拍照、体验小型游乐设施,夏季还有水上活动和儿童表演。这里兼具电影文化与海边休闲,是家庭和影迷的理想游览地。
Popeye Village, located on Malta’s southwest coast, was originally built in 1979 as a film set for the classic “Popeye” movie. Today, it’s a colorful theme attraction with wooden houses, a harbor, and vintage sets. Visitors can stroll, take photos, enjoy small rides, and in summer, experience water activities and shows, making it an ideal destination for families and movie fans.
戈佐岛 Gozo Island
戈佐岛是马耳他第二大岛,位于主岛西北部,是著名的地中海度假胜地。岛上拥有壮丽海岸线与如画乡村,同时保留了逾5000年历史的吉干提亚巨石神庙遗址及典雅的巴洛克教堂。以宁静田园景致和传统农业闻名,戈佐岛也被称为“卡吕普索岛”,是休闲与历史探索的理想之地。
Gozo is Malta’s second-largest island, northwest of the main island. Known for its stunning coastline, picturesque villages, and the 5,000-year-old Ġgantija Temples, it also features elegant Baroque churches. Peaceful rural landscapes and traditional agriculture earn it the nickname “Island of Calypso,” making it perfect for relaxation and history exploration.
兔肉炖菜 Rabbit Stew
兔肉炖菜是一道以高蛋白、低脂肪兔肉为主的美味佳肴,肉质细嫩、酥烂入味。常见做法有中式酱炖、清炖黄豆或法式芥末奶油炖,先焯水去腥,再慢炖入味,健康营养,是理想的滋补美食。
Rabbit stew is a nutritious dish made with tender, low-fat, high-protein rabbit meat. Commonly prepared as Chinese braised, clear stew with soybeans, or French mustard cream stew, it’s blanched to remove odor and slowly simmered for a flavorful, healthy, and wholesome meal.
马耳他馅饼 Pastizzi
马耳他馅饼是马耳他最具代表性的街头小吃,外层采用酥脆的千层酥皮,内馅常为里科塔奶酪或豌豆泥,烘烤至金黄酥脆。口感香酥、风味浓郁,是体验马耳他地道饮食文化的必尝美食。
Maltese pastizzi are one of Malta’s most iconic street foods, made with flaky puff pastry and filled with ricotta cheese or mashed peas, baked until golden and crispy. Rich in flavor and delightfully crunchy, they are a must-try to experience authentic Maltese cuisine.
鱼汤 Aljotta
鱼汤是典型的地中海风味马耳他家常美食,以新鲜海鱼搭配大蒜、西红柿、洋葱与香草熬制而成,汤汁浓郁鲜美、营养丰富。当地餐厅常见,通常配以米饭或香脆面包。
Aljotta is a classic Mediterranean-style Maltese home dish, made with fresh fish, garlic, tomatoes, onions, and herbs, slowly simmered to bring out a rich and flavorful broth. Nutritious and comforting, it is commonly found in local restaurants and is usually served with rice or crusty bread.
*所有图片仅供参考/All pictures shown are for illustration purpose only